Massage is used for a variety of health-related purposes, including to relieve pain, rehabilitate sport injuries, reduce stress, increase relaxation, address anxiety and depression, and aid general wellness.
Deep Tissue, Sport and Treatment Massage
There is less emphasis on pleasure as the primary goal and more emphasis is on altering the structure and muscle restrictions. This is not to say the work is not pleasurable.
Once accustomed to the benefits of deep tissue work, there is noticed alleviation of pain, better posture, more flexibility, improved mobility, longer lasting benefits and increased degree of relaxation.
One of the many factors that contribute to the pain and dysfunction of the muscle is the development of trigger points.
A trigger point is a point found in muscle tissue that is extremely tender and refers or radiates pain. These are produced by muscle stress, such as overwork, repetitive motion, or sudden excessive stretch.
The above massage techniques release myofascial constrictions and trigger points. The client is then required to follow this up with applying heat, addressing stress management, correcting sport movements, correct stretching and ergonomics in the work environment or activities directly connected with generation their pain.
A follow up treatment massage plan for 6 weeks is recommended to achieve optimum results.
Relaxation massage smooth flowing strokes are effective in inducing a generalized relaxation response from the soft tissues and thus, returning harmony to mind, body and spirit. With the increased pace of our life-styles we can become overwhelmed with stress and tension.
Relaxation massage performed on a regular basis is an effective part balancing our busy life-styles. Also this form of massage promotes improved sleep.
Pregnancy massage is the therapeutic massage that focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy.
It enhances the functions of the muscles and joints, improves circulation and relieves mental and physical fatigue.
Assists in remedying many common discomforts such as upper and lower back pain, headaches, neck pain, sciatica, hip joint pain and edema of the legs.
Soothes and relaxes the nervous system.
Luxury Foot-spa - 15 mins
Luxury foot-spa includes soaking feet in epsom salts and essential oils, then an exfoliation scrub applied this is then followed by a foot massage with a coconut hydrating treatment creme. This is a lovely way to start your massage.
Massage Price List
Massage -30 mins
Massage - 45 mins
Massage - 60 mins
Massage - 75 mins
Massage - 90 mins
Pregnancy Massage - 60 mins
Luxury foot-spa - 15 mins
Gift Vouchers Available
Contact Renee to purchase Gift Vouchers.